The Achilles tendon is the thick band of tissue connecting your calf muscles to your heel bone. It plays a crucial role in walking, running, and jumping. However, overuse, sudden movements, or trauma can lead to Achilles tendon injuries, a common issue among active New Yorkers.

At Professional Podiatry Services of New York, Dr. Jason Snyder and his team specialize in diagnosing, treating, and preventing Achilles tendon injuries, helping patients recover safely and return to their daily activities.

Common Achilles Tendon Injuries

Achilles Tendonitis: Inflammation of the tendon due to repetitive stress, often causing pain and stiffness.

Achilles Tendon Rupture: A partial or complete tear, typically from sudden, forceful movements, which can make walking difficult and require more intensive treatment.

Prevention Tips

Proper Footwear: Wear shoes that provide adequate heel and arch support, especially during running or high-impact activities.

Stretching and Strengthening: Regularly stretch your calves and strengthen your lower legs to maintain flexibility and resilience.

Gradual Training: Avoid sudden increases in activity intensity or distance. Gradual progression helps prevent overuse injuries.

Cross-Training: Incorporate low-impact exercises like swimming or cycling to reduce repetitive stress on the tendon.

Listen to Your Body: Pain or stiffness is a signal to rest and seek professional advice. Early intervention can prevent more serious injuries.

Recovery Strategies

Rest and Activity Modification: Reduce or temporarily stop activities that strain the tendon.

Ice and Anti-Inflammatory Measures: Applying ice and using anti-inflammatory treatments can help reduce swelling and discomfort.

Physical Therapy: Targeted exercises guided by a podiatrist or physical therapist help restore strength and flexibility.

Orthotics and Supports: Heel lifts, braces, or custom orthotics can reduce strain and promote healing.

Advanced Treatments: In severe cases, regenerative medicine, PRP injections, or surgery may be considered to repair and strengthen the tendon.

Take Care of Your Achilles

Achilles tendon injuries can significantly affect mobility and daily life. Early diagnosis and proper management are key to preventing chronic pain or permanent damage. Dr. Jason Snyder and the team at Professional Podiatry Services of New York offer comprehensive care for all foot and ankle injuries, ensuring a safe and effective recovery.

📍 Visit Us: 1501 W 6th St Suite 1A, Brooklyn, NY 11204

📞 Call: (718) 331-1100

🌐 Schedule an Appointment: Professional Podiatry Services of New York

Don’t let Achilles pain slow you down—take action today for stronger, healthier feet!