Flat feet, or fallen arches, occur when the arches of the feet do not develop properly or collapse over time. While some people with flat feet experience no symptoms, others may suffer from foot pain, swelling, and alignment issues that can affect the ankles, knees, and lower back. At Professional Podiatry Services of New York, we specialize in diagnosing and treating flat feet to help patients find relief and maintain optimal foot health.

What Causes Flat Feet?

Flat feet can develop due to various factors, including:

• Genetics – Some people are born with naturally low or absent arches.
• Aging – Over time, the arches may weaken and flatten due to wear and tear.
• Injury – Foot or ankle injuries can contribute to arch collapse.
• Obesity – Excess weight puts additional strain on the arches.
• Medical conditions – Conditions like arthritis and diabetes can weaken foot structure.

Common Symptoms of Flat Feet

If you have flat feet, you may experience:

• Pain or discomfort in the arch, heel, or ankle
• Swelling along the inside of the foot
• Foot fatigue after standing or walking for long periods
• Difficulty finding comfortable shoes
• Overpronation (excessive inward rolling of the foot)

Best Foot Care Practices for Flat Feet

Although flat feet cannot always be corrected, proper foot care can help alleviate discomfort and prevent complications. Here are some key tips:

1. Wear Supportive Footwear

Choosing the right shoes is essential for managing flat feet. Look for:

• Arch support to reduce strain on the feet
• A firm midsole for stability
• A wide toe box to prevent crowding and discomfort
• A cushioned sole for shock absorption

Avoid unsupportive footwear such as flip-flops, high heels, and overly flexible shoes.

2. Use Orthotic Inserts

Custom or over-the-counter orthotics can provide additional arch support and improve foot alignment. A podiatrist can help determine the best type of orthotic for your needs.

3. Strengthening Exercises

Strengthening the foot muscles can improve stability and reduce strain. Try these simple exercises:

• Toe curls – Pick up small objects with your toes.
• Heel raises – Stand on your toes and slowly lower your heels.
• Arch lifts – Attempt to raise your arches while keeping your toes and heels on the ground.

4. Stretching Techniques

Tight calf muscles can contribute to foot pain. Stretching exercises can help loosen tight muscles and improve flexibility:

• Calf stretches – Stand against a wall and stretch one leg behind you.
• Plantar fascia stretch – Roll a tennis ball under the arch of your foot.

5. Maintain a Healthy Weight

Excess body weight increases pressure on the feet, worsening flat foot symptoms. Maintaining a healthy weight through diet and exercise can help relieve stress on the arches.

6. Consider Physical Therapy

A podiatrist may recommend physical therapy to strengthen foot and leg muscles, improve balance, and reduce pain associated with flat feet.



When to See a Podiatrist

If you experience persistent foot pain, difficulty walking, or worsening symptoms, it’s time to seek professional care. At Professional Podiatry Services of New York, we offer expert diagnosis and personalized treatment plans to help you manage flat feet and prevent complications.

Schedule an Appointment Today

Don’t let flat feet keep you from staying active and comfortable. Call Professional Podiatry Services of New York at (718) 331-1100 or visit us at 1501 W 6th St Suite 1A, Brooklyn, NY 11204. Learn more about our services at www.newyorkfootandankle.com.

Find the right support for your feet today!