Heel pain is one of the most common complaints patients bring to a podiatrist, and it can significantly affect your daily life. Whether you’re an athlete, someone on their feet all day, or simply enjoying a morning walk, heel discomfort can make even routine activities painful. Understanding the causes and treatment options is the first step toward relief.

Common Causes of Heel Pain

1. Plantar Fasciitis

Plantar fasciitis occurs when the thick band of tissue that runs along the bottom of your foot (the plantar fascia) becomes inflamed. This condition often causes a stabbing pain near the heel, especially in the morning or after long periods of standing. Factors such as overuse, improper footwear, obesity, and foot structure (like flat feet or high arches) can contribute to plantar fasciitis.

2. Heel Spurs

Heel spurs are bony growths that develop on the heel bone, often associated with chronic plantar fasciitis. While not always painful, they can exacerbate discomfort in some cases.

3. Other Causes

Achilles tendonitis: Inflammation of the tendon connecting the calf muscles to the heel.

Bursitis: Inflammation of the fluid-filled sac cushioning the heel.

Stress fractures: Small cracks in the heel bone from repetitive impact or injury.

Treatment Options

Conservative Treatments

Most cases of heel pain can be managed without surgery. Common approaches include:

Rest and activity modification: Reducing activities that exacerbate pain.

Stretching and physical therapy: Exercises for the plantar fascia, Achilles tendon, and calf muscles can relieve tension and improve flexibility.

Supportive footwear and orthotics: Shoes with good arch support or custom orthotics can reduce strain.

Anti-inflammatory medications: Over-the-counter NSAIDs can help manage pain and swelling.

Ice therapy: Applying ice to the heel several times a day can reduce inflammation.

When Surgical Intervention Might Be Necessary

If conservative measures fail after several months, surgical options may be considered. Procedures can involve releasing part of the plantar fascia or removing heel spurs. Dr. Edward Hutson carefully evaluates each case to determine the best approach for long-term relief.

Take the Next Step Toward Heel Pain Relief

Don’t let heel pain keep you from the activities you love. At Easton Podiatry, Dr. Edward Hutson provides personalized treatment plans tailored to your specific needs.

📍 Visit us: 42 North 3rd Street, Easton, PA 18042

📞 Call: (610) 253-4821 to schedule your appointment and start walking comfortably again.