Foot pain can be more than just an inconvenience—it can interfere with everything from walking to working out to simply getting through your day. If you’ve been dealing with chronic foot, heel, or ankle pain, orthotics might be the solution you didn’t know you needed. Let’s break down what orthotics are, how they work, and why so many patients find relief with custom orthotic support.

What Are Orthotics?

Orthotics are specially designed shoe inserts that support, align, and improve the function of your feet. While you can find generic insoles at most drugstores, custom orthotics are different. They’re prescribed by a podiatrist and tailored to your foot’s unique structure, gait, and needs. There are two main types of orthotics:

• Functional orthotics – Made to correct abnormal motion and provide stability (often used for conditions like flat feet, overpronation, plantar fasciitis, or tendinitis).
• Accommodative orthotics – Designed to provide extra cushioning and relieve pressure on sore spots or deformities (often used for diabetic foot care, arthritis, or calluses).

How Do Orthotics Help?

Orthotics can provide a wide range of benefits—especially if you suffer from recurring foot, ankle, or lower body pain. Here’s how they help:

Improve Alignment

Poor foot alignment can throw off your entire posture, leading to discomfort in your knees, hips, or lower back. Orthotics gently guide your foot into a healthier position with each step.

Distribute Pressure Evenly

If you have high arches, flat feet, or bunions, certain areas of your feet may bear more pressure than others. Orthotics help balance weight across your foot, reducing strain and preventing pain.

Absorb Shock

Every time you walk or run, your feet absorb the impact. Over time, this can cause pain or injury. Orthotics provide cushioning that helps reduce stress on your joints.

Support Healing and Recovery

If you’re recovering from an injury (like plantar fasciitis or Achilles tendinitis), orthotics can protect and support your foot as it heals—helping you avoid setbacks.

Prevent Future Problems

Even if you’re not in pain now, orthotics can help correct imbalances before they lead to more serious issues. They're also helpful for athletes and people on their feet all day who want to protect their foot health long term.

Are Over-the-Counter Inserts Enough?

Drugstore inserts can provide some relief for mild, short-term discomfort—but they aren’t built to address specific foot mechanics or medical conditions. Custom orthotics, on the other hand, are prescribed based on a full evaluation and made just for you. That means better results, longer-lasting relief, and fewer problems down the road.

Get Expert Help from a Podiatrist

If you’re dealing with foot pain, balance issues, or fatigue that just won’t go away, it’s time to see a specialist. At Professional Podiatry in Brooklyn, Dr. Jason Snyder provides in-depth evaluations and creates custom orthotics to support your feet—and your lifestyle.

Visit us: 1501 W 6th St, Suite 1A, Brooklyn, NY 11204

Call us: (718) 331-1100

Request an appointment online: Click here to book now

Your feet work hard every day—give them the support they deserve.