Choosing the right shoes isn’t just about style—it’s about protecting your feet, improving performance, and preventing injuries. Whether you’re walking around Brooklyn, hitting the gym, or spending long hours on your feet, wearing the right footwear can make a significant difference in your comfort and foot health.
Below, Dr. Jason Snyder shares how to choose proper footwear based on your daily activities—and why it matters.
Why Proper Footwear Matters
Your feet are the foundation of your body. Wearing ill-fitting or unsupportive shoes can lead to problems like plantar fasciitis, bunions, heel pain, Achilles tendonitis, and even knee, hip, or back discomfort. Choosing the right shoe for the right activity can help maintain good posture, protect joints, and keep your feet healthy.
Walking Shoes
Best for: Daily errands, strolls, casual outings
What to look for:
- A firm sole with some flexibility at the ball of the foot
- Good arch support
- Shock absorption in the heel
- A snug (but not tight) fit to prevent blisters
Pro Tip: If you're walking frequently, replace your walking shoes every 300–500 miles, as worn-out soles can stop providing support.
Running Shoes
Best for: Jogging, running, cardio workouts
What to look for:
- Cushioning that matches your stride (heel striker vs. forefoot striker)
- Lightweight, breathable materials
- A slightly elevated heel for shock absorption
- Fit that allows toe wiggle room but no sliding
Pro Tip: Different runners need different shoes—neutral, stability, or motion-control. A gait analysis at a specialty store (or through your podiatrist) can help determine what’s right for you.
Gym and Training Shoes
Best for: Cross-training, weightlifting, HIIT workouts
What to look for:
- A flat, wide sole for stability
- Moderate cushioning
- Durable outsole for lateral movements
- Breathable upper to keep feet cool
Pro Tip: Avoid running shoes for strength training—they often lack the stability needed for lifting and side-to-side movement.
Work Shoes
Best for: Long hours on your feet (healthcare, service industry, construction)
What to look for:
- Cushioned insoles and midsoles
- Non-slip soles for safety
- Supportive heel cup and arch
- Steel toe (if required for safety)
Pro Tip: Consider orthotics or custom insoles for extra support if you’re on your feet all day.
Dress Shoes
Best for: Office wear, formal events
What to look for:
- Comfortable, padded insoles
- Low, stable heels (no higher than 2 inches)
- Rounded or square toe box (avoid pointy toes)
- Quality materials that allow your foot to breathe
Pro Tip: Alternate dress shoes throughout the week to reduce stress on your feet and allow shoes to dry out fully.
Sandals and Casual Shoes
Best for: Warm-weather wear, casual outings
What to look for:
- Arch support and cushioned sole (avoid completely flat sandals)
- Adjustable straps for a secure fit
- Closed heel or heel strap for stability
Pro Tip: Flip-flops offer very little support and are best reserved for short wear (like at the pool or shower). Look for orthopedic sandals when wearing them for extended periods.
When to See a Podiatrist
Even with proper footwear, persistent foot or ankle pain may indicate an underlying condition. If you're unsure whether your shoes are right for you—or if you're dealing with pain, calluses, or injuries—it’s time to see a specialist.
Dr. Jason Snyder at Professional Podiatry in Brooklyn can help you evaluate your footwear, gait, and foot health to recommend shoes or custom orthotics tailored to your needs.
Visit us: 1501 W 6th St, Suite 1A, Brooklyn, NY 11204
Call us: (718) 331-1100
Request an appointment online: Click here to book now
Take care of your feet—and they’ll carry you comfortably through every step of your day.