Heel pain is one of the most common foot complaints we see at Professional Podiatry Services of New York—and it can affect anyone, from active runners to people who spend long hours on their feet.

If you're waking up with pain in your heel or feeling discomfort throughout the day, it's time to find out what’s going on—and how to get relief close to home.

Here’s what might be causing your heel pain and how our Brooklyn podiatrists can help.

Top Causes of Heel Pain

1. Plantar Fasciitis

This is the leading cause of heel pain, especially first thing in the morning. The plantar fascia is a thick band of tissue that supports your arch. When it becomes inflamed or overstretched, it causes sharp, stabbing heel pain that often improves slightly as you move around—but returns later in the day.

Common in:

Runners

People with flat feet or high arches

Those who stand for long periods

2. Heel Spurs

Heel spurs are bony growths on the underside of the heel bone. They often form as a response to long-term strain from plantar fasciitis or improper footwear. While some spurs are painless, others can cause persistent discomfort.

Symptoms may include:

A dull ache in the heel

Pain with every step

Inflammation at the base of the foot

3. Achilles Tendinitis

Pain in the back of your heel? It could be your Achilles tendon. When this tendon becomes inflamed due to overuse or tight calf muscles, it can make walking, running, or even climbing stairs painful.

You may notice:

Stiffness in the morning

Swelling behind the heel

Pain that worsens after activity

4. Bursitis or Nerve Entrapment

Heel bursitis is the inflammation of the small fluid-filled sacs (bursae) that cushion your heel. It’s often caused by repetitive impact or ill-fitting shoes. Similarly, trapped nerves in the heel can cause burning, tingling, or shooting pain.

Where to Get Heel Pain Relief in Brooklyn

No matter the cause of your heel pain, it’s important to get expert evaluation and care. At Professional Podiatry Services of New York, we offer:

Accurate diagnosis with in-office imaging

Custom orthotics and insoles

Minimally invasive treatments

Advanced solutions for chronic heel pain

We take a personalized approach to every patient—because no two feet are the same.

Visit Us Today

Professional Podiatry Services of New York

1501 W 6th St Suite 1A, Brooklyn, NY 11204

Call: (718) 331-1100

Our Brooklyn foot specialists are here to help you step pain-free into every day. Whether you're dealing with new discomfort or lingering heel pain that just won’t go away, don’t wait—get the care you need from a local team you can trust.